Acne is an extremely embarrassing situation for those who are struggling with it. Unfortunately sometimes people don’t know where to begin in dealing with this unsightly skin problem. There are a number of things you can do, changes you can make or medications you can use to get your complexion cleared up. If you take care of your skin you will be rewarded.
1. Avoid Wearing Tight Apparel
If you wear headbands or hats a lot it’s important to make sure they are not too tight. By wearing these things a little looser you can reduce the irritation they can cause around your hairline that can lead to unwanted blemishes. Accessories like these should also be washed at least once a week.
2. Use Coconut Oil Moisturizer
Consider using a small amount of coconut oil to lightly moisturize your face. Apply the oil thinly on your face and allow it to absorb into the skin, then remove any excess. This healthy oil will keep your skin from drying out while not clogging your pores. Coconut oil contains antibacterial and antimicrobial properties and can also help to reduce inflammation while helping to support your skin’s natural healing process.
3. Don’t Stress Out
Another important way to reduce or eliminate your acne is by not stressing out every time a pimple appears. Stress adds to the hormonal imbalance that causes acne, so it’s important to not let yourself get too upset over the occasional breakout. You should definitely not pick at or squeeze a pimple in the hopes of making it go away. This will only make the problem worse by spreading bacteria to other areas of your face, leading to more blemishes.
4. Try a Vitamin Supplement
An easy way to cut back on the amount of acne you have is to start taking a high dose Vitamin B5 acne supplement . Vitamin B5 was the focus of a study done in 1995 to see the effect of this vitamin on the development of acne. Study participants saw the number of acne breakouts they had decreased in as little as four weeks after starting the supplement.
5. Keep Your Hands From Your Face
The best way to prevent the development of acne is to keep your hands off your face. Studies have indicated that people touch their faces (on average) between 2000-3000 times each day. This gives the dirt, oil and bacteria on your hands a number of chances to transfer onto your face and clog up your pores, causing breakouts and painful inflammation.
6. Be Sweat Free
If you are a person who spends a lot of time exercising, it’s a good idea to wipe the sweat off your face as frequently as possible when you work out. When you allow the sweat to stay on your face for too long it provides a chance for the dirt and bacteria mixed with the sweat to clog your pores. Clogged pores are the precursor to a pimple.
7. See a Dermatologist
If you think you are suffering from severe acne, it may be a good idea to consult a dermatologist. This type of doctor is specially trained to treat skin conditions and can help to deal with even the most severe cases of acne. A dermatologist can prescribe stronger medications that give you a better chance of clearing up your skin.
8. Ice It Up
Ice can be a quick fix for a big and intimidating pimple. The ice works the same way on a pimple that it would on a bump, it can reduce the size and swelling of the affected area. You can diminish a problematic pimple’s size and redness by holding some ice on the area for 10 minutes.
9. Apply Benzoyl Peroxide
Benzoyl peroxide is one of the best treatments for acne and it’s available in many over the counter products you can find at your local drug store. Benzoyl peroxide can reduce the redness of your breakouts while helping the pimples to clear up faster. Check out the labels of some of your current acne treatments and you may be surprised to see they already contain Benzoyl peroxide.
10. Drink Lots Of Water
Drinking plenty of water is another way to avoid unnecessary breakouts. When you don’t drink enough water your skin can become dehydrated, leading to a buildup of dead skin cells that can eventually clog your pores. By keeping your body and skin fully hydrated, you allow for dead skin cells to shed effectively and therefore avoid unwanted breakouts.
11. Get A Little Sun
While a small amount of sun exposure can help maintain healthy skin through vitamin D production, be careful not to overdo it. Too much sunlight can dry out your skin, causing the sebaceous glands to start overproducing oil, leading to more blemishes. When you do need to spend extended time outdoors be sure to use oil-free sunscreen to avoid added irritation to your skin.
Some people may think that acne only affects teenagers, but the reality is acne can plague a person of any age, race or gender. There are many simple things you can do each day to work towards clearer skin. The tips in this article provide a few options you can consider on your path to being acne-free.
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