Image by Kj
Developing healthy habits can be overwhelming if you do not know where to start. A lot of people fail at healthy living simply because they try too many things at the same time and they end up not sticking to anything. They get back to their double cheeseburgers and “exciting” evenings in front of the TV and keep getting bigger as their health problems increase.
Developing healthy habits that stick is not that complicated if you choose the simple ones and progress slowly. Here are 101 healthy habits that you can choose from. Just pick one habit at a time, conquer it and then try the next one. It is that simple!
Mental and Emotional Health
I hope that you will pick healthy habits that have appealed to you from the list above. Do you have any other healthy habits that you would like to share with me? What is your experience of developing healthy habits? I am looking forward to your feedback in the comments below. Stay healthy and
Keep is balanced!