If you ever wonder…"what should should I eat," post this list of 100 super foods in your kitchen and build your meals and snacks around them.
Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Collard greens Crimini mushrooms Cucumbers Eggplant Garlic Green beans Kale Mustard greens Onions Peas Portobello mushrooms Potatoes Rainbow chard Romaine lettuce Shiitake mushrooms Spinach Summer squash Sweet potatoes Swiss chard Tomatoes Turnip greens Winter squash Yams
Almond milk Cheese, low fat Cottage cheese, low fat Milk, skim or 1% Orange juice with calcium Rice milk Soy milk Yogurt with active cultures, low fat
Apples Apricots Bananas Black olives Blackberries Blueberries Cantaloupe Cherries Cranberries Figs Grapefruit Grapes Honeydew melon Kiwifruit Lemons Limes Nectarines Oranges Papaya Peaches Pears Pineapple Plums Prunes Raisins Raspberries Strawberries Watermelon
Amaranth Arborio rice Barley Brown rice Buckwheat Bulgur Corn Jasmine Millet Oats Quinoa Rye Spelt Triticale Wheat berries Whole grain breads, cereal, pasta Whole wheat breads, cereal, pasta Wild Rice
Almonds Beef, lean Black beans Cashews Chicken, skinless Chickpeas Egg whites Eggs Fish, unbreaded Flaxseed Garbanzo beans Hemp seeds Hummus Kidney beans Lima beans Lentils Miso Navy beans Nuts Peanut butter, natural Peanuts Pinto beans Pork, lean Pumpkin seeds Salmon, canned or fresh Seafood, unbreaded Sesame seeds Soybeans Sunflower seeds Tahini Tempeh Tofu Tuna, canned or fresh Turkey, skinless Veggie burgers Walnuts Wild game, skinless
Miscellaneous Canola oil Dark chocolate Green tea Olive oil
Your Turn: Please share your ideas for including more of these super foods in your diet. got recipes? Please share!Other comments about this list of 100 are welcome too!
Your Turn: Please share your ideas for including more of these super foods in your diet. got recipes? Please share!
Other comments about this list of 100 are welcome too!