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100% Free & Natural Ways to Beat Stress
Posted Jun 04 2009 12:00am
Stress got you beat?
Here are some natural (and FREE) ways to show stress who's boss.
See the glass as
, rather than half empty.
Be kinder than necessary
--everyone is fighting some kind of battle.
Do the things you're good at
the things you're not so good at.
Read a poem aloud.
Avoid comparing yourself to others
--do the best YOU can do.
Spend time with a child
, an older person, or a pet. See the world through their eyes.
When you plan your workday, it's better to
get the 3 most important things done
, than a bunch of unimportant things.
Spend some time in silence everyday
. This is time for YOU, to reflect, slow your breathing and just be in the moment.
Call or do something for someone
you care about.
Give yourself something to look forward to each day.
Watch a sunrise or a sunset.
Put a notepad and a pen by your bed
. If you wake up in the middle of the night with a worry, write it down so you don't forget, then go back to sleep knowing it won't be forgotten.
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