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100% Free & Natural Ways to Beat Stress

Posted Jun 04 2009 12:00am

Stress got you beat?
Here are some natural (and FREE) ways to show stress who's boss.

  • See the glass as half full, rather than half empty.

  • Be kinder than necessary--everyone is fighting some kind of battle.

  • Do the things you're good at, and delegate the things you're not so good at.

  • Read a poem aloud.

  • Avoid comparing yourself to others--do the best YOU can do.

  • Spend time with a child, an older person, or a pet. See the world through their eyes.

  • When you plan your workday, it's better to get the 3 most important things done, than a bunch of unimportant things.

  • Spend some time in silence everyday. This is time for YOU, to reflect, slow your breathing and just be in the moment.

  • Call or do something for someone you care about.

  • Give yourself something to look forward to each day.

  • Watch a sunrise or a sunset.

  • Put a notepad and a pen by your bed. If you wake up in the middle of the night with a worry, write it down so you don't forget, then go back to sleep knowing it won't be forgotten.

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