10 Ways to Lower Cholesterol: "
The Ten Commandments of Cholesterol Control
What to do if your cholesterol levels are high
by Holly McCord, RD
Blogged from prevention magazine
Intro
You've been diagnosed with high cholesterol. Now what? It's a perfectly valid question, the same one facing millions of Americans at this very moment. Your doctor has probably recommended dietary changes, perhaps more exercise, maybe even medication. But you know you can do more. You're just not sure what, or when, or how.
That's why we've created the Ten Commandments of Cholesterol Control. They're the basic steps anyone can follow, no matter what their current cholesterol profile, to get the numbers they want.
Some of the commandments may seem more important to you than others, depending on your current health status. For now, feel free to focus on those most relevant to your situation. You can return to the others later; at the very least, they'll help you stay informed and inspired as you wage your own cholesterol war.
Just remember that by adopting all ten commandments, you establish a solid foundation for lifelong cholesterol control. They'll support whatever treatment plan you ultimately choose to follow. There's no better time to get started than now!
1. Know Where You Stand
You've heard the old saying about no news being good news? Well, it doesn't apply to cholesterol. Getting it checked on a regular basis is essential to your long-term good health. After all, high cholesterol has been linked to cardiovascular disease, the number one cause of death in the United States. In fact, according to the American Heart Association, people who have a total cholesterol of 240 mg/dL (milligrams per deciliter) are twice as likely to experience a heart attack as people who have a cholesterol level of 200 mg/dL. Knowing your level, and tracking it as you begin treatment, just makes sense.
In a nutshell, all adults age 20 and over should have their cholesterol checked at least once" Read this whole article!!!!
Omega3 -http://301url.com/Omega3-FattyAcids
The Ten Commandments of Cholesterol Control
What to do if your cholesterol levels are high
by Holly McCord, RD
Blogged from prevention magazine
Intro
You've been diagnosed with high cholesterol. Now what? It's a perfectly valid question, the same one facing millions of Americans at this very moment. Your doctor has probably recommended dietary changes, perhaps more exercise, maybe even medication. But you know you can do more. You're just not sure what, or when, or how.
That's why we've created the Ten Commandments of Cholesterol Control. They're the basic steps anyone can follow, no matter what their current cholesterol profile, to get the numbers they want.
Some of the commandments may seem more important to you than others, depending on your current health status. For now, feel free to focus on those most relevant to your situation. You can return to the others later; at the very least, they'll help you stay informed and inspired as you wage your own cholesterol war.
Just remember that by adopting all ten commandments, you establish a solid foundation for lifelong cholesterol control. They'll support whatever treatment plan you ultimately choose to follow. There's no better time to get started than now!
1. Know Where You Stand
You've heard the old saying about no news being good news? Well, it doesn't apply to cholesterol. Getting it checked on a regular basis is essential to your long-term good health. After all, high cholesterol has been linked to cardiovascular disease, the number one cause of death in the United States. In fact, according to the American Heart Association, people who have a total cholesterol of 240 mg/dL (milligrams per deciliter) are twice as likely to experience a heart attack as people who have a cholesterol level of 200 mg/dL. Knowing your level, and tracking it as you begin treatment, just makes sense.
In a nutshell, all adults age 20 and over should have their cholesterol checked at least once" Read this whole article!!!!
Omega3 -http://301url.com/Omega3-FattyAcids