To round up the 10 minute workout series, today we'll focus on arms. The arm muscles are pretty hard to tone, and as you grow older, people start to talk of the 'arm jiggle'. I found this video from the Mel B workout DVD. It is great because it does not require weights; you can use basic items around you. She uses bottles of water. Plus, you can see her sweat as she exercises. I get pretty bothered with workout DVDs where the instructors do not sweat and do not breathe hard. It feels like they are pulling one on me.
Anyway, enjoy this arm workout video. Try it, and let me know what you think!