10 Methods To Finally Give Up Smoking Tobacco For Food
Posted Mar 14 2009 3:18pm
With so many guidelines on how to break the nicotine addiction it’s not surprising why a lot of smokers don’t have good results.
The vast majority of people are totally confused by the entire process! The fact is that with so much conflicting information it’s often so confusing that people give up trying and continue to smoke in the hope that an easier solution comes along.
Committing to giving up cigarettes can often present problems, but they can be overcome if handled the right way. It means coming to terms with the fact that quitting smoking really is best for you, particularly health-wise, as it’s so much more healthy for you and those around you and will save you a lot of money.
Of course most people are aware that giving up smoking can improve their health and overall quality of life a great deal, but learning how to really conquer the urges to smoke can be difficult.
No matter how strong you are, the temptations are still lurking, as well as the stresses of daily life, so it’s easy to see why starting to smoke again would seem like an easy way out.
Tip #1 Reasons for quitting the smoking habit are different for everyone. While the need to give up smoking tobacco for good is for a healthier life and/or saving, the desire to quit needs to be a commitment in order for the process to be successful.
Tip #2 Give yourself small rewards as move through the stop smoking process . Although it is possible for some people to stop smoking cold turkey, you may not be able to do it this way without complications. Set up small rewards that will help you to want to make progress towards ultimately quitting the smoking habit. Small rewards will keep you motivated to succeed in your goal of stopping smoking.
Tip #3 Plan a quitting strategy. Decide how you want to try to quit smoking and stick to it. Set a specific amount of time for your plan. If after a time, for example six weeks you haven’t stopped, work on a new plan. This will allow ample time to try each method, while still giving yourself the flexibility to try another method
Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit cigarette smoking. Regardless of the reason why you are smoking, it needs to be dealt with in order to quit smoking tobacco for good.
Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.
Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.
Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are less likely to struggle to succeed. Working to quit smoking can be difficult, but hard tasks are often much easier to accomplish with a partner to support and be supported.
Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult and if you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counter productive to your goal of quitting smoking for good.
Tip #9 Plan to quit smoking for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process than if you make a plan to quit temporarily.
Tip #10 Look for ways to take your mind away from cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke.
Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when you had your last cigarette. However, stay away from activities that you associate with smoking, this could be talking on the phone, drinking etc.
If you want to seriously improve your overall life, stopping smoking for good will make a huge improvement on your stamina and health as well as save you money, and you can also show your family that you deeply care about them all at the same time. Your family relies on you, for many reasons.