Tips that reduce calories
Applesauce is a fat substitute.
In a baking recipe, use applesauce in place of 1/2 the fat to create a low-fat baking recipe.
Apricot puree is a fat substitute.
Use apricot puree in baking recipes in place of half the oil or other fat. It reduces fat and adds a touch of flavor.
Don't put butter on your corn.
Instead, try a light salad dressing, or fresh herbs, or lemon juice.
Focus your entrée on vegetables.
Select a vegetable main dish, and add other foods to complement.
Include green salad with dinner.
Add a salad to your dinner every night.
Munch on carrots.
They make a great snack and finger food. Carry them with you for a quick bite on the go. They contain beta carotenes, an antioxidant.
Remove the chicken skin.
It's OK to leave the chicken skin on for cooking, but before eating, remove the skin to cut in half the fat content of the meat.
Use fig puree instead of fat.
Replace 1/2 the shortening or margarine with fig puree to make a low-fat recipe.
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