Fruit is good for you.
Eat at least 3 servings of fruit every day.
Legumes for protein.
Add 2 or more servings of legumes each day - such as beans, peas, lentils, chickpeas, soymilk, tempeh, and texturized vegetable protein.
Veggies daily.
You need at least 4 servings of veggies daily.
Whole grains not refined.
Include 5 or more servings of whole grains in your daily diet.
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