Healthy Eating Community - People

Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. My blog, formerly a political blog, is now exclusively about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about...

Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...

Connie Bennett, M.S.J., C.H.H.C. is a certified health counselor, life coach, '"Sugar Liberator," former sugar addict, author of SUGAR SHOCK! (Penguin Group), radio host, speaker, journalist, columnist and frequent guest on radio and TV. In 1998, she reluctantly kicked sweets and quickie carbs on doctor's orders, and all of her 44 ailments disappeared, including throbbing headaches, severe PMS,...

DietsInReview.com is a healthy living resource that provides free information and tools to help people lose weight and maintain a healthy lifestyle. The site features - a Diet Blog, updated daily with news, tips, interviews and more - More than 350 reviews of diet and weight loss programs and products - Hundreds of free healthy recipes for Weight Watchers, Diabetics, Low Carb, Vegetarian...

Hello all! I'm the moderator for the Recreation and Endurance Training communities, and the communities that are included within them, as well as the tennis community. If you have any questions, feel free to send me a message or write on my whiteboard. I'm a woman who loves the outdoors, whether I'm walking, riding a bike, hiking, swimming or anything else. I love sports, even more than my...