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Hawaiian Primal Fuel (PLUS a Contest!) by Mark S. Healthy Living Professional With most of the country getting hit with severe winter weather, I thought a number of you might appreciate a little tropical break—even if it’s in your kitchen. This week ... Read on »
a year of us | day 80 by art and lemons day 80 “I never believed that groundhogs were looking for their shadows. I thought they were looking for girlfriends to get early babies for spring.” +++++ ... Read on »
10 Healthy Super Bowl Snacks by Fit 'n' Well Mommy Facebook We don’t really watch the Super Bowl, as my husband isn’t much of a football fan, but I love to watch half-time. Either way, it is a nice excuse to make some tasty (health ... Read on »
Myth: Adding butter to your coffee improves health by Kate G. TRUTH: Let me begin with: proponents of butter in coffee stipulate that only butter made from grass-fed cows has the high quality fats to make this beneficial.  This rec ... Read on »
Gluten-Free French Onion and Prosciutto Stuffed Mushrooms by IowaGirlEats Gluten-Free French Onion and Prosciutto Stuffed Mushrooms taste like creamy French Onion Dip spiked with salty prosciutto. The perfect party bite! You didn’t t ... Read on »
How a Chance Encounter with Primal Advice Changed My Life by Mark S. Healthy Living Professional It’s Friday, everyone! And that means another from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Da ... Read on »
a year of us | day 79 by art and lemons day 79 Stories on the couch after school. I left them to read while I went to the library. Neil Smith’s “Bang Crunch” should have been on the list after recentl ... Read on »
A single food agency? Again? Really? Yes! by Dr. Marion Nestle Doctor of Philosophy I don’t generally reproduce press releases but I can hardly improve on this one .   [WASHINGTON, DC] – U.S. Senator Richard Durbin (D-IL) and U.S. Congresswoman Rosa ... Read on »
Immune Boosting Food!! by Kathy S. First of all, let's start with the things that can hinder your immunity, especially in the winter months 1. Lack of Sleep- During sleep, your immune system produces cytokin ... Read on »
10 dips for super bowl snacking by a nutritionist eats We have three (!!!) days to plan our super bowl menus. What are you making? I haven’t quite decided yet. My plan of attack usually entails some sort of protein (I’m kind o ... Read on »