My sister "invented" a delicious drink recipe called Bug Juice (some inside joke with her young daughter). Anyway, you mix 2 qts. of Strawberry-Kiwi Crystal Light and 2 qts. of Peach Tea Crystal Light. It isn't as good as drinking plain water of course, but I think it must be better than diet soda. It isn't carbonated so it doesn't create the same bloat as soda. Just be careful-- it is addicting!!!