What’s your opinion regarding salted vs non-salted peanuts? I personally prefer the non-salted type, but they’re hard to find.
– Viola Tang
When it comes to peanuts (and tree nuts, like almonds, cashews, and walnuts), salted versus unsalted is really a moot point.
Whereas unsalted varieties offer 0 milligrams of sodium per serving (shocking, I know), salted ones only offer 115 milligrams per one-ounce serving.
Let’s put that into perspective. A hundred and fifteen milligrams of sodium is:
Since nuts offer a terrific mix of fat, protein, and fiber the three pillars of satiety! it is difficult to overeat and, therefore, go overboard on calories or sodium in one sitting.