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You Ask, I Answer: Protein Powder Terminology

Posted Oct 01 2010 12:26pm

ion_exchange_protein_wpi_3kg_powder_shop_new_zealand_co_nz_smI was looking at different protein powders the other day, and saw a lot of terms that went over my head.  Can you help me out and at least tell me if I should even bother paying attention to some of these?

Here are ones I wrote down:  “ion-exchanged”, “microfiltered”, “hydrolized”.

Thank you.  Not only for answering this question, but for your blog.  I have learned a lot just by visiting your site!

– Richard (last name withheld)
San Jose, CA

As if the cereal and bread aisles weren’t bad enough, protein powder shopping also involves sorting through a variety of fancy-sounding claims.  Let’s break them down:

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