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You Ask, I Answer: Coconuts/Coconut Oil

Posted Apr 10 2009 11:04pm
I have a question about coconut oil and lauric acid.

[A] co-worker was doing some research online, and found out that coconut oil is supposedly antimicrobial.

The main fatty acid is lauric acid, which supposedly helps boost metabolism by activating the thyroid.

Is there any truth to those statements?

-- Brandon
(via the blog)

Coconut is a controversial fruit. Although almost entirely made up of saturated fats, there are plenty of books and websites dedicated to its "miraculous" weight-loss and healing properties.

However, two red flags immediately go up.

Number one? Most websites that hail coconut oil as a holy food that cures you of all ills while simultaneously helping you look years younger inevitably -- and predictably -- end up hawking some sort of coconut product.

Number two? My "BS" radar always beeps loudly when one food is referred to as a "miracle" or "cure-all".

The links between coconut oil and thyroid function have never been even remotely established in any studies. I believe that "fact" stems from an article in health and diet supermarket trash tabloid Woman's World, which is as reputable as a Vegas used car salesman.

Although lauric acid is one of the "least unhealthy" saturated fats, it certainly doesn't justify including massive amounts of coconut oil in your diet.

My vote? Treat coconut oil like you would all other saturated fats. Don't shun it, but do keep it to a certain limit (if eating 2,000 calories, aim to consume no more than 20 grams of saturated fat a day).

Also, I would much rather you consume coconut meat (or shredded unsweetened coconut) rather than coconut oil, as the actual fruit provides more nutrients.

If antimicrobial properties of food are your thing, coconut oil is not the only source. Garlic, green tea, cumin, and cayenne pepper also have antimicrobial components.
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