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You Ask, I Answer: Calcium Absorption, Kidney Stone Risk, and Gelatin-Free Vitamin D Supplements

Posted Sep 27 2010 12:26pm

0904-calcium-supplements1. Is there research that indicates that calcium carbonate’s absorption is superior to that of calcium citrate?

2. My doctor recently suggested that I supplement my diet with calcium and vitamin D. Is there a heightened risk of developing kidney stones associated with calcium supplementation?

3. Most of the vitamin D supplements I’ve found contain gelatin as an ingredient. Do you know of any alternative products?

– Josh Griffin
(Location Unknown)

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