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Yoga Sequence

Posted Jun 06 2013 5:11am

Yoga Sequence

Get out your yoga mat and hold each pose as best as you can for 10 seconds.  Increase the time you hold a pose as your strength and balance increase. 

Benefits of Yoga
Increases FlexibilityRelieves PainReduces Cortisol Levels Increases GBA LevelsIncreases Serotonin LevelsBuilds StrengthYou Can Perform AnywhereJoint Help/Range of MotionBody Confidence
"Travel light, Live light, Spread the light, Be the light."
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