I had such a fun workout this morning, that I just wanted to share it and see if anyone has tried it.
Chris has introduced me to some great websites over the last few years. Gym Jones has been one of my favorites. A while back they got a good amount of notoriety for training the actors for the movie "300". A session they laid out was called the "300 work out".
I tried it this morning for the first time.
25 pull ups
50 deadlifts (135 #) I did it with 110
50 push ups
50 box jumps (24 inch height minimum)
50 floor wipers (holy cow, get ready to cry on this one)
25 chin ups (or pull ups, but I did chins)
To be completed as quick as possible, 20 minute deadline.
I did it in 18 minutes this morning, but could only bust out 40 floor wipers and fell of the hanging rack at my 23rd chin up. ;-)
If you try it, let me know what you thought.
ENJOY
Chris has introduced me to some great websites over the last few years. Gym Jones has been one of my favorites. A while back they got a good amount of notoriety for training the actors for the movie "300". A session they laid out was called the "300 work out".
I tried it this morning for the first time.
25 pull ups
50 deadlifts (135 #) I did it with 110
50 push ups
50 box jumps (24 inch height minimum)
50 floor wipers (holy cow, get ready to cry on this one)
25 chin ups (or pull ups, but I did chins)
To be completed as quick as possible, 20 minute deadline.
I did it in 18 minutes this morning, but could only bust out 40 floor wipers and fell of the hanging rack at my 23rd chin up. ;-)
If you try it, let me know what you thought.
ENJOY