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Work It Out Wednesday! Yoga + BodyRock + Walk

Posted Jul 13 2011 1:57pm

Work It Out Wednesday

Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I but the next were more yoga and walking-centric. I am in a yoga groove again. Thank goodness.

  • Walk home from dinner (@ Candle79) – 1 mile
  • BodyRock  - 11:20 time challenge, and then my reps for the interval training were: High Knees - 74, 58, 67, 70; Pendulums: 40, 38, 41, 42
  • BodyRock Cardio Legs & Core  (~15 minutes if I remember correctly)
  • Jumping jacks (just regular): 30, 32, 34, 34, 34, 34, 35, 35, 35 = 303 total
  • Dead lift (right): 10, 9, 8, 9, 9, 12, 10, 9, 9 = 85 total
  • Dead lift (left): 10, 9, 9, 9, 10, 10, 10, 9, 9 = 85 total
  • Jump lunge: 24, 23, 24, 23, 21, 21, 19, 18, 16 = 189 total

Notes: Used a backpack with weights and books in it as the sandbag. Maybe 10-15 pounds.

  1. Prisoner Squat and Front Kick – 22
  2. One Leg Elevated Push Up – Switching legs – 16
  3. Bicycle – 36
  4. One Leg Dead Lift (right) – 16
  5. One Leg Dead Lift (left) – 16
  6. Tricep dip (assisted) – 16
  7. Side Lunge Jump (right) – 22
  8. Side Lunge Jump (left) – 22
  9. Pull Up (assisted) – 7
  10. Get Up – 11
  11. Side Crunch (left) – 21
  12. Side Crunch (right) – 20
  13. Dive Bombers (on knees) – 10
  14. Jump Lunges – 26
  15. Knee Tucks – 58
  16. Pike Press – 14
  17. Knee Raises – 17
  18. Reverse Push Up – 12
  19. Side Knee Raises on Dip Station – 24
  20. Santana Push Up – 10
  • Yoga for Weight Loss #2 (45 minutes) from YogaDownload
  • Decent amount of walking (at least 2-3 miles)
  •  2 mile walk + sailing (I didn’t do much at sailing! Bobby steered most of the time. I lazed around reading.)
  • Yoga for Weight Loss #2 (first 30 minutes of the 60 minute routine) from  YogaDownload
  • 30 block walk
  • Yoga for Weight Loss #2 (second 30 minutes of the 60 minute routine) from  YogaDownload
  • 2.2 mile walk (to and from dinner @ Good Health)
  • Detox Yoga #2 (30 minutes) from  YogaDownload
  • Tonight – hopefully a walk!

***

I cannot seem to make up my mind about which workouts I want to do. The last week has been really hot here in NYC so maybe that is why I’m going with more relaxing exercise like yoga flows over the hardcore BodyRock stuff. I will admit though, the Weight Loss Yoga is a pretty killer workout. Lots of flow + lots of stretch = lots of my favorite kind of yoga.

***

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