Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I but the next were more yoga and walking-centric. I am in a yoga groove again. Thank goodness.
Walk home from dinner (@ Candle79) – 1 mile
BodyRock - 11:20 time challenge, and then my reps for the interval training were: High Knees - 74, 58, 67, 70; Pendulums: 40, 38, 41, 42
I cannot seem to make up my mind about which workouts I want to do. The last week has been really hot here in NYC so maybe that is why I’m going with more relaxing exercise like yoga flows over the hardcore BodyRock stuff. I will admit though, the Weight Loss Yoga is a pretty killer workout. Lots of flow + lots of stretch = lots of my favorite kind of yoga.