Health knowledge made personal
Join this community!
› Share page:
Search posts:

Wild Rice and Sweet Corn Pancakes with Guacamole & Smoked Salmon

Posted Aug 31 2010 7:00am

My dad did it again! He created another truly original, balanced, and delicious dinner — and made it look easy!

We ate our pancakes with a fresh fruit salad. Here’s the necessary info to put together this unique and lovely meal (straight from my dad!):

Wild Rice & Sweet Corn Pancakes (with homage to the Vegetarian Epicure )

Let sit to room temp2 C milk
1/2 stick butter
3 eggs

Then, whip whites of 3 eggs to stiff.

Mix dry ingredients1 C masa harina (corn flour)
1/2 C white or wheat flour
1 tsp salt
1 tbsp baking powder
2 tbsp sugar
1/4 tsp cinnamon
1/4 tsp nutneg

Melt butter, add milk and butter slowly to flour (mix as minimally as possible). Then, fold in egg whites as slowly as possible. Finally, add 1 C wild rice (long grain, cooked) and corn from 2-3 ears (cooked).

Classic Guacamole

Mash together the following ingredients

3 avocados
juice of one lime
3-4 tablespoons fresh cilantro chopped
4 cloves garlic, crushed
1/4 large onion, diced fine
1/4 tsp salt
1/2 tomato, diced or, optional1 tbsp HOT salsa or 1 jalapeno, diced fine

For the salmon, choose a warm smoked salmon. We got ours from Tracklements . A few more notes from dad:

  • If you’re short on time, slices of avocado would be fine in place of guac.
  • Replace the masa harina with white flour and leave out the rice and corn, and these are the Vegetarian Epicure classic pancakes. [Ed. note: I grew up eating these and they are DELICIOUS! Best pancake recipe EVER.)

Post a comment
Write a comment:

Related Searches