Why women should eat superfoods
Posted by
Nancy B.
If you’re wondering what superfoods are especially good for women’s health, I recommend you read an article I saw online at Today’s Dietician about five food groups that are powerhouses for women. Victoria Shanta-Reteln a nurse and dietitian Northwestern Memorial Wellness Institute in Chicago explains what properties in papaya, fish, dark chocolate, flaxseed and whole grains are beneficial and what researchers say about them. I thought I’d get a green light on eating chocolate when I first found the article, but alas, it doesn’t take of the really good stuff to get what you need. Read the article at http://www.todaysdietitian.com/newarchives/td_1105p44.html
Why women should eat superfoods
Posted by Nancy B.
If you’re wondering what superfoods are especially good for women’s health, I recommend you read an article I saw online at Today’s Dietician about five food groups that are powerhouses for women. Victoria Shanta-Reteln a nurse and dietitian Northwestern Memorial Wellness Institute in Chicago explains what properties in papaya, fish, dark chocolate, flaxseed and whole grains are beneficial and what researchers say about them. I thought I’d get a green light on eating chocolate when I first found the article, but alas, it doesn’t take of the really good stuff to get what you need. Read the article at
http://www.todaysdietitian.com/newarchives/td_1105p44.html