If you’re wondering what superfoods are especially good for women’s health,I recommend you read an article I saw online at Today’s Dietician about five food groups that are powerhouses for women. Victoria Shanta-Reteln a nurse and dietitian Northwestern Memorial Wellness Institute in Chicago explains what properties in papaya, fish, dark chocolate, flaxseed and whole grains are beneficial and what researchers say about them. I thought I’d get a green light on eating chocolate when I first found the article, but alas, it doesn’t take of the really good stuff to get what you need. Read the article at
I want more fish in my diet, but I haven't a clue on buying fish and cooking it. I need to cross that line and figure out a successful way to buy the right fish and cook it correctly.
Any suggestions on buying fish and cooking it is great!
Why women should eat superfoods
Posted by Nancy B.
If you’re wondering what superfoods are especially good for women’s health, I recommend you read an article I saw online at Today’s Dietician about five food groups that are powerhouses for women. Victoria Shanta-Reteln a nurse and dietitian Northwestern Memorial Wellness Institute in Chicago explains what properties in papaya, fish, dark chocolate, flaxseed and whole grains are beneficial and what researchers say about them. I thought I’d get a green light on eating chocolate when I first found the article, but alas, it doesn’t take of the really good stuff to get what you need. Read the article at
http://www.todaysdietitian.com/newarchives/td_1105p44.html