Why Fortified Foods Don't Measure Up to Whole Foods
Posted Dec 15 2011 10:13pm
Eat REAL whole foods instead of the “fortified” ones. Most of the time, these foods have been stripped of their nutrients through refining and processing, only for them to be replaced by synthetic ones that are not very well absorbed by the body. Some fortified food items are downright pointless and a waste of your money.
Calcium fortified orange juice; calcium is ...