Dinner daily: Corn Chowder. I got lot's of complaining because there were no rolls with this soup. I thought... http://t.co/4SnB3FAk
244 days ago
Thanks! I loved Family Day!RT @CASAFamilyDay: Thanks to our Bloggers. We appreciate your support of Family Day & fun, family-friendly posts!
244 days ago
5 Simple Rules For Super Immunity! {Plus Giveaway}: I am a long time fan of the books written by Dr. Joel Fuhrma... http://t.co/Z6IgRR4e
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Find out the 5 rules to having SUPER IMMUNITY and enter to win a new book!... http://t.co/ICOSiy6Y
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Are your kids constipated from too much candy? Do your kids need more fiber? Do you know how much they should be getting?
Two ways to look at it. Either they need 14 grams per 1000 calories. Or, take their age and add 5. So a 5 year old needs 10 grams of fiber, a 4 year old needs 9, etc.
The benefits of fiber:
Keep stools soft and contents of intestines moving.
Fiber slows digestion so the glucose can enter the bloodstream more slowly.
Two ways to look at it. Either they need 14 grams per 1000 calories. Or, take their age and add 5. So a 5 year old needs 10 grams of fiber, a 4 year old needs 9, etc.
The benefits of fiber:
Best fiber sources:
Make some Fruity rice for a snack today. It’s loaded with fiber.