Health knowledge made personal
The key to continued weight loss is to keep going with diet and exercise. Many of the people who have done GREAT things failed at many things before they figured out the magic answer...
Most people stop right before the goal has begun to be attained. It's discouraging but this is the time to find your resolve to stick to it.
Making it simple is also a way I have help many people achieve a lifestyle change. Many diets become way too complicated.... try reading Food Rules.
The basic rules are:
Eat Food.
Mostly Plants.
Not Too Much.
You'll find many motivating factors in this book and its and easy read.
Make sure to get out and exercise every single day. It really is about accumulation. If you don't get it done one day... don't let that stop you the next day.
What You Do Every Day Counts not what you do sometimes... :)
Eat Your Colors... and focus on what you want :)
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Posted by katie
I am having a terrible time losing weight. I started at 220 in Jan and all of a sudden I can't lose anymore weight. I watch what I eat I am pretty active. My throyid I guess is okay my level was at 2.6 my iron of course dropped again and is at 5. I am getting fustrated. My friend is on this diet that costs a lot of money and I don't have that kind of money so I am trying to be determend to beable to do it with out eating packaged food and shakes. Any one have any ideas