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Whole Wheat Pasta

Posted May 20 2009 9:13am

p5180104-wince Tuesday: Whole Grains

Your kids want to know why you haven’t made the switch to whole grain pasta.  Did you try it once and decide you didn’t like it?   Try again, try different brands.  And then make it taste good!

A delicious white sauce on whole wheat noodles can not be beat.  My basic recipe is:

  • 2 TBL Butter
  • 2 TBL flour
  • 1/2 cup evaporated milk
  • 1/2 cup water
  • salt and pepper

You can add more milk and water for a thinner consistency, or more flour and butter for a thicker sauce.   Much better than a store bought jar.  And 2 TBL of butter for an entire pot of noodles is not too shabby either.

This is one I promise your kids will like and not even notice the noodles are whole wheat.

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