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Whole Food Vitamins are Vital for Pregnancy Nutrition

Posted Dec 18 2009 8:13am
When it comes to pregnancy nutrition, mothers-to-be should consider supplementing with whole food vitamins. These types of vitamins are extracted from natural sources rather than chemically engineered, and the result is better pregnancy nutrition before conception, during fetal development and after childbirth.

By eating a balanced diet, expectant mothers are able to extract the necessary daily requirements of vitamins, minerals, fats, and energy sources needed to keep their bodies running the way they were intended to work. The unfortunate truth is that many women don’t eat a properly balanced diet any more, which accentuates the need for specialized pregnancy nutrition. Adding supplements such as whole food vitamins allows expectant mothers to regain some of those essential compounds that may be missing from the processed foods most people eat every day.

Whole food vitamins utilize sources found in nature, rather than synthesized compounds. The advantage, whether as a part of pregnancy nutrition or not, is that they are more easily absorbed and utilized by the body. The best places to find health-sustaining whole food nutrients is through a diet that includes plenty of fresh fruits and vegetables, but few people actually get enough of these foods in their day-to-day regimens.

Naturally occurring whole food vitamins come from fruits, vegetables, and food grade herbs. Because the body recognize these compounds—as opposed to synthetic or isolated vitamins—it knows how to put them to use. In the case of vitamins that have been isolated from their whole food sources or even created in the lab, as much as 90% of them pass directly through the body with no actual benefit. Making whole food vitamins a part of an overall pregnancy nutrition regimen helps ensure that the nutrients are actually being absorbed and used for the health of both the baby and the mother.

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