
Coffee does have some beneficial characteristics that can actually contribute to a healthy lifestyle. Energy drinks, on the other hand, have nothing about them that would contribute to fitness.
First, energy drinks are usually loaded with dangerous amounts of caffeine, much more than a cup of coffee. Second, the chemicals, preservatives, sweeteners and isolated vitamins only serve to tear the body down, not build it up.
The worst part about energy drinks is the acid. Granted, coffee is very acidic, but nothing like energy drinks. To learn more about the dangers of energy drinks, and understand the opposite need for
alkaline drinks and alkaline foods, read this article:
Why Natural Health Drinks Are Better Than Energy Drinks and Sodas
or take the
Alkaline Foods Test
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Posted by Ben S.