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what sort of foods are good to eat if you have anaemia


Posted by lisa

 
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Green leafy vegetables such as:Spinach, Broccoli, Collard Greens, Cabbage, Mustard Greens, Asparagus.

Salmon, Shrimp, Tuna, (most sea foods), liver.

Most dried beans: Lima Beans, Soy Beans, Kidney Beans, Pinto Beans.

Just to give you an idea.  Hope this helped. 

 

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