Consider what the food you are putting in your body is giving you. Is it offering valuable tools to work with such as vitamins, minerals, or fiber? Or is it dead food that is going to steal energy and nutrients from you? This simple question forms the basis of an easy and nutritious diet that you can uphold for life. If it's packed in a plastic sack with ingredients that you don't even know what they mean, you probably aren'nt going to be getting much out of it. If it can grow in the ground, it is probably going to give you energy and vibrancy.