55-60% of your daily diet should consist of carbohydrates, but they should be good carbs. You want to consume complex carbohydrates from foods like fruits, vegetables and grains. Avoid simple carbs from foods made with white flour, such as breads that aren't whole grain, pastas, cookies, cakes and crackers. For some ideas, check out this
list of low carb foods from mother nature.
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diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.
Posted by andrea15131