Try almond milk. Too much soy can cause problems due to the phytoestrogens. I drink almond milk myself. I can't say I've done any research on it but almond is supposed to be good for your skin. I think it also tastes a little better than soy milk (though I usually get vanilla). As with anything, I think moderation is key, so as long as you are not eating soy-everything (soy burgers, soy cheese, soy crackers, soy cookies, etc.) then soy milk should be a fine alternative to milk.
Watch the Sugar and GMOs. True. There are all sorts of milks on the market today. Soy, almond, hemp, oat, hazelnut and so on. Each has a purpose and benefit to the body. I would watch out for sugar content and GMOs.
Personally, I like the almond because it takes great. I only put it in my coffee. It comes unsweetened and is still delicious.
Quinoa Milk. I recently tried quinoa milk for the first time. It was really delicious. Quinoa has all the essential amino acids and protiens so you are really getting a lot of goodness when you drink it.
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