Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do?
Well we recently sent out a call to fitness blogger community (are you a blogger and not part of it yet? Just join here for free) to tell us a bit about how they do their “cardio”. We used an intentionally broad term to allow everyone to define it their own way. We received some really awesome responses. So here you go, in alphabetical order (with Mike and I chiming in at the end):