Healthy food is fruits, vegetables, whole grains, nuts, seeds, low fat dairy, and lean meats. Animal products that are grass fed, havent been abused, and have not been fed antibiotics or corn are healthy. Fruits and veggies that havent been sprayed with pesticides are healthy. Whole grains that dont have added chemicals to increase shelf life are healthy.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.
Posted by sunni888
What is healthy food is often considered to be everything in your local health food store.