The Ayurvedic way of living and eating is a great way to strengthen your digestion and heal yourself through eating. There are so many digestive goods that are Indian but in truth first you need to find out what your type is. In Ayurveda you need to find out your type and it dictates not only what will aid your digestion but what will help you feel warm, feel more calm and more.
A few books that can help you explore this way of eating are:
Eat, Taste, Heal Ayurvedic Cookbook for Modern Living
and to find out more about Ayurvedic Lifestyle and what it's about try: Ayurveda A Practical Guide: The Science of Self Healing
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