I am trying to keep a balanced diet, but I am so confused with all the information I have been hearing about what my diet should include. I really need to know what should my diet include and not include.
- Moderation of energy (calories) - Balance the calories "in" that you eat, and the calories "out" that you spend. If you're not moving much, eat less, but if you're highly active, your body will need more calories.
ANd I always add to balance your week: if you splurged during the weekend, eat a little less during the week. If you didn't move much during the week, use the weekend to do some kind of physical activity.
As for some basic pantry items, you can find a list at
The Daily Crunch and more articles on healthy eating and food choices. Eat, and Be Well.
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