e: 4.12 miles speed interval/hill run, abs/back.
f: breakfast: an apple.
lunch: home-made carrot-ginger soup, with bread/olive-oil/lime/sliced avacado appetizers, 1 mint-chocolate pirouline, jasmine tea with honey.
dinner: 2 home-made whole wheat berry/banana pancakes with soy butter and vermont maple syrup, home-made granola with oats, sunflower seeds, dried fruit and vanilla.
snack: air-popped pop corn popped in olive oil with honey, sea salt and brewers yeast, peppermint tea with honey.