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what i ate today: food/exercise 12/28.

Posted Dec 28 2008 4:44pm

e: 4.12 miles speed interval/hill run, abs/back.

f: breakfast: an apple.

lunch: home-made carrot-ginger soup, with bread/olive-oil/lime/sliced avacado appetizers, 1 mint-chocolate pirouline, jasmine tea with honey.

dinner: 2 home-made whole wheat berry/banana pancakes with soy butter and vermont maple syrup, home-made granola with oats, sunflower seeds, dried fruit and vanilla.

snack: air-popped pop corn popped in olive oil with honey, sea salt and brewers yeast, peppermint tea with honey.

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