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What foods make you feel full?

Posted Feb 23 2012 9:17pm

I'm trying to analyze what makes one food more filling and satisfying than another.  I know it sounds basic, but I think truly understanding this might help me to plan a more satisfying weight loss program.  Could it be the water weight or the amount of indigestible fiber?  Or could it be the caloric density , net carbohydrate levels, or maybe it has something to do with vitamins?

Assume that you could only eat one cup of a single food.  What would be the most filling/satisfying and what would be the least?  For example, 1 cup of macaroni is much more filling than one cup of shredded lettuce.  Please post comments stating which foods you find most and least satisfying.  Once I get a list, I am going to look for patterns in their nutritional composition.
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