what food contain hig level of salt?

Salt is actually consumed double the amount that is required. Salt intake has to be in a well maintained balance. High salt intake tends to increase blood pressure which in turn leads to increased risk for coronary heart disease and for stroke. To have more information on which food contain salt then check http://www.medimanage.com/my-diet/articles/salt-the-unknown-culprit-for-health-sins.aspx