Many foods provide electrolytes. In fact the best way to get it is not sports drinks but foods. Try fresh fruits and greens which are packed with nutrients and electrolytes. Also chia is a great for anyone doing long bouts of exercise or long runs. Mix a tablespoon with water and you're ready to go. In a pinch and needing electrolytes quick try filtered water a pinch of sea salt and a pinch of sugar and you're good to go.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.