Rock star Andy Tanas, formerly of Black Oak Arkansas and also, Krokus, is very careful about what he eats… most of the time. When he does like the rest of the people who tour and pigs out at Shoney’s, he usually regrets it. He’s still out there performing, so he knows what makes him feel the best.
So, what does he like? Well, among other things, he likes a late brunch of whole grain bread toasted (he says that cuts out some of the carbs) with Kroger’s organic crunchy peanut butter and local honey. He says that the hydrogenated oils in commercial peanut butter are the worst! He also likes cereal with yogurt instead of milk. Sometimes, he will have it with soymilk â€“ but the plain kind. He says that vanilla soymilk is too sweet for his taste.