Health knowledge made personal

What can i eat (natural food / supplement) to normalize loose stools following a bout of food poisoning ??

Posted by lynnie

its been more than 11 days since i had a ONE day bout of food poisoning .. my stools have not normalized .. i.e. still loose and when i need to go, i need to go immediately :(( .. thankfully it is only ONCE per DAY ..

PLS HELP w recommendations .. thank u

Add as friend • Comment on Whiteboard • Send a message • Report this

Post an answer

Answers (1)

Sort by: Newest first | Oldest first

Amanda

Psyllium would be one recommendation. 1 tsp with put in a glass mixed with water and drink. It has a goppy texture. You must drink at least 8 glasses of water when upping your fibre content. Another excellent choice would be either ground flax seed or chia seed, both are high in fibre and high in omega 3 anti inflammatory oils.

In Health,

Amanda

Reply • Comment on Whiteboard • Send message

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.

Post an answer

Post answer

Write a comment:

What can i eat (natural food / supplement) to normalize loose stools following a bout of food poisoning ??

Related Searches

Related Articles