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what are the side effects of too much salt?


Posted by maddy

i have soy sauce daily on my chicken, fish or turkey. i exercise daily and drink at least 2 litres of water daily. i'm wondering if the soy sauce is having a negative effect on my body because i feel more tired than usual and i'm a bit vague!
 
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hmm. It seems unlikely unless you have an allergy or intolerance to soy. Then with a food reaction anything is possible from skin rashes to a feeling of spaciness. Does the feeling go away when you take the soy out of your diet? 

I suggest going off the soy sauce for a full 7 days and gaging your body's reaction. It's not great to have the same thing every single day. It's a recipe for creating a food intolerance.

In Health,

amanda 

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