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what are the best sources for calcium? can you point me to some charts?


Posted by 1heartbeans

 
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It's not really how much as how much you retain that's important.

 Recent research  on Vegans in Vietnam showed they retained higher amounts of calcium despite lower levels in their diet.

Vitamins K & D are important and Magnesium

 Here are a list of foods rich in calcium

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45#foodsources

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