Health knowledge made personal
Join this community!
› Share page:

What are some tips for reading nutrition labels on food products?


Posted by gf45

When reading nutrition labels on food products how much Carbohydrates is a healthy limit when on a low carbohydrate diet?  Also the same question regarding protein, fat, sodium.  I want foods high in protein and low in fat, sodium, calories, and carbohydrates.  What is a good guidline for these requirements in the foods that I buy?

Thanks,

gf45@pixius.net

 
Post an answer
Write a comment: