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What are some tips for reading nutrition labels on food products?

Posted by gf45

When reading nutrition labels on food products how much Carbohydrates is a healthy limit when on a low carbohydrate diet?  Also the same question regarding protein, fat, sodium.  I want foods high in protein and low in fat, sodium, calories, and carbohydrates.  What is a good guidline for these requirements in the foods that I buy?


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