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What are some meatless options of protein?

Posted by gatubela119

Answers (2)
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Not sure what your question is - if you are looking for sources of protein that are not meat:


Eggs (although watch your intake because of cholesterol implications)

Daily - stick to low fat varieties

Soy Proteins such as tofu or tempeh

Quinoa and other whole grains

Nuts and Seeds

Legumes / Beans


Some fun and tasty meat alternatives are greek yogurt, beans and rice, quinoa, protein powders (great in smoothies!). Along with the great suggested listed above!

Hope this helps some :) 

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