Fiber is the part of food that is indigestible. That means it passes through the digestive system taking waste products with it. That's why fiber is important for maintaining a healthy digestive system. Foods with fiber to eat every day are a wide variety of fruits and vegetables. Some of the more common high fiber foods are apples, beans, spinach, broccoli, multi-grain breads, oatmeal, and corn. You may want to read this article for more information, 5 High Fiber Foods for 25-35 Grams of Daily Fiber.
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Posted by vahid
i need to know what are the simple fibrous foods that can be included in day to dat diet?