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Weight loss and the Childhood Obesity Epidemic

Posted Apr 05 2009 6:32pm

How long did it take to gain the weight? I find in my practice as a Physician Nutrition Specialist in OCean NJ (www.healthydays.info) that most want to lose the weight immediately and at an unrealistic weight. One didnt gain weight overnight, so it will take a change in activity, portion control, healthy choices and moderation, variety and balance in order to reverse the weight.

 

Martin D. Fried, MD

Physician Nutrition Specialist

www.healthydays.info 

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