How long did it take to gain the weight? I find in my practice as a Physician Nutrition Specialist in OCean NJ (www.healthydays.info) that most want to lose the weight immediately and at an unrealistic weight. One didnt gain weight overnight, so it will take a change in activity, portion control, healthy choices and moderation, variety and balance in order to reverse the weight.
How long did it take to gain the weight? I find in my practice as a Physician Nutrition Specialist in OCean NJ (www.healthydays.info) that most want to lose the weight immediately and at an unrealistic weight. One didnt gain weight overnight, so it will take a change in activity, portion control, healthy choices and moderation, variety and balance in order to reverse the weight.
Martin D. Fried, MD
Physician Nutrition Specialist
www.healthydays.info