Sunday: Chicken Soup with Kale
Monday: Salad with ham
Tuesday: Salmon, chili garlic broccoli, sweet potoes
Wednesday: Crock pot Sausage stew
Thursday: Orange shrimp stir fry with zucchini noodles
Friday: Grilled burgers, parsnip fries, asparagus
Monday: Circuit with HIIT intervals on TM, sit ups, push ups, weighted squats, chair dips between each interval, then 2 mile tempo run.
Tuesday: AM Crossfit, 3 miles, yoga
Wednesday: AM Crossfit, 4 miles
Thursday: AM Crossfit, 5 miles
Friday: AM Crossfit, yoga
Saturday: 9 miles
Two things: WATER and SLEEP. I’m lacking in both!
Wait. Third thing. Write all this stuff down and document my miles and WODs through Daily mile and paper journal. I’m slacking on that, too.
I feel very Hamster-in-the-wheel this week already.