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Weekly Meals Plan Feb 17-23

Posted Feb 17 2013 12:00am

letseat

Sunday: Chicken Soup with Kale

Monday: Salad with ham

Tuesday: Salmon, chili garlic broccoli, sweet potoes

Wednesday: Crock pot Sausage stew

Thursday: Orange shrimp stir fry with zucchini noodles

Friday: Grilled burgers, parsnip fries, asparagus

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Monday: Circuit with HIIT intervals on TM, sit ups, push ups, weighted squats, chair dips between each interval, then 2 mile tempo run.

Tuesday: AM Crossfit, 3 miles, yoga

Wednesday: AM Crossfit, 4 miles

Thursday: AM Crossfit, 5 miles

Friday: AM Crossfit, yoga

Saturday: 9 miles

Sunday: Yoga

improve

Two things: WATER and SLEEP. I’m lacking in both!

Wait. Third thing. Write all this stuff down and document my miles and WODs through Daily mile and paper journal. I’m slacking on that, too.

I feel very Hamster-in-the-wheel this week already.

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