FRIDAY! This week was such a short week! I was a day off all day (thought it was Wednesday when it was Thursday).
Yesterday was a day where I had so much to do and I just wasn’t feeling focused. I headed to the gym to find some clarity and got on the treadmill. I just WASN’T feeling it. I told myself that I should just try a couple of minutes and if I wasn’t into it I could get off. That little trick works for me 99% of the time.
I decided to do some intervals to ward off the boredom of that revolving machine. It ended up being a great workout and I kept myself occupied for the 40 minutes. I ended up walking a couple more than 40 minutes to make it an even 4 miles. You could customize this workout to whatever speeds work for you. I didn’t want to go crazy the entire time so I kept the speed very manageable for me. Make it faster or slower, whatever works for you.
I did a leg workout after, so I’m feeling extra jelly-like today.
Something to read: One of my most favorite bloggers & IRL people, Carla, writes thought provoking posts everyday. I think she had two of the best this week , “Soft of Core” and “ Skinny is Beautiful “. I highly recommend reading these posts (and her blog everyday). Plus she’s jacked and loves jerky.
FRIDAY! This week was such a short week! I was a day off all day (thought it was Wednesday when it was Thursday).
Yesterday was a day where I had so much to do and I just wasn’t feeling focused. I headed to the gym to find some clarity and got on the treadmill. I just WASN’T feeling it. I told myself that I should just try a couple of minutes and if I wasn’t into it I could get off. That little trick works for me 99% of the time.
I decided to do some intervals to ward off the boredom of that revolving machine. It ended up being a great workout and I kept myself occupied for the 40 minutes. I ended up walking a couple more than 40 minutes to make it an even 4 miles. You could customize this workout to whatever speeds work for you. I didn’t want to go crazy the entire time so I kept the speed very manageable for me. Make it faster or slower, whatever works for you.
I’m off to get some work done! Lots of Pure Bliss Eats things today, including sending out muffin of the month club orders!
Something to read: One of my most favorite bloggers & IRL people, Carla, writes thought provoking posts everyday. I think she had two of the best this week , “Soft of Core” and “ Skinny is Beautiful “. I highly recommend reading these posts (and her blog everyday). Plus she’s jacked and loves jerky.
Have an amazing day!