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Want To Reduce Stress – Start Walking

Posted Oct 31 2013 10:03pm

Reduce Stress Start Walking

Oh no! Not the 6 letter word again!? we are tackling the 6 letter word, S-T-R-E-S-S! 

Sure, you know that stress can harm your life so, what are you doing about it?

Stop using the excuse of how stressful your life is and start doing something about it. 

You can tackle stress by implementing more physical activity into your day. 

Walking will help to not only reduce your stress but will help reduce your blood pressure, increase your circulation, tone your muscles and simply clear your mind.

It’s truly amazing how your mind can create needless stress.

Next time you’re feeling overwhelmed, strap on your walking shoes, enjoy the outdoors and watch your stress melt away.

About Dr. Daisy Sutherland ( 789 Posts )

Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy and Friends . She is a doctor, author, speaker, social media strategist, brand ambassador, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Women and Men with her 'Get Real' approach to living a happier and healthier lifestyle. Don't forget to grab your FREE gift... 7 Simple Ways to Stay Motivated

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